IS YOUR MIND PREVENTING YOU FROM GETTING THE SLEEP YOU NEED?
REVEALED: how to get your body, mind and spirit into the “sleep zone”, so you can finally enjoy the easy, long, restful sleep you deserve.
To anyone not yet satisfied with their ability to fall asleep or stay asleep:
Hypnosis. Special mattresses. Herbal teas. Sound machines. Medication.
Chances are you’ve tried one of these or maybe even all of them.
Maybe they’ve helped, but they weren’t the long-lasting natural solution you were looking for.
If you’re like the 40 million Americans who suffer from chronic, long-term sleep disorders or the additional 20 million who experience occasional sleeping problems, you are willing to do almost anything to get the sleep you need.
The reason that you’ve been struggling is not because there is something wrong with you, or that you haven’t tried enough things.
It’s because you haven’t yet learned how to tap into your natural ability, on a deep level, to easily get to sleep and stay asleep.
The good news is that you’re already part way there because you’ve acknowledged that this is an issue you aren’t willing to live with any longer.
It all starts with learning how get into the sleep zone.
The Sleep Zone and Why This is The Missing Piece to Your Sleep Struggles
You are in the sleep zone when:
- Your body is in a physically relaxed state
- Your mind is at rest.
- Your spirit is at peace.
These are 3 important aspects of you: your body, mind and spirit. All 3 of these parts need to be in alignment and in harmony, all at same time. This is the Sleep Zone, where you can fall asleep quickly, and sleep deeply all night long.
A Simple Shift in Your Body, Mind, and Spirit Can Dramatically Impact the Quality of Your Sleep
A Shift in Your Body…
Get Out of “Fight or Flight” Response and Get into “Rest & Digest” Mode
Your body might feel restless and agitated while you lie in bed at night.
It takes approximately 25 minutes of relaxation for your body to transition out of “fight or flight” and into the parasympathetic nervous system’s “rest and digest” mode. This is necessary for the body to shift into the deep sleep state where physical healing occurs.
Most people who suffer from insomnia and other sleep problems are making too many mistakes before bedtime. They are unknowingly pushing sleep away from them.
To get your body into a restful state, there are specific things that can be done before bedtime. There are important techniques that you can easily use to ensure that you are calming your nervous system and getting out of “fight or flight” response and into “rest and digest” mode.
Just like how babies need to be trained to fall asleep by themselves in their crib, adults can also re-learn how to fall asleep. Parents often use a bedtime routine for babies, like taking a bath and reading a book, which queues the baby that it’s time for sleep.
The same is true for adults.
By listening to the Sleep Easy Meditation, your body will relax easily. Your nervous system will calm down, and your body will find its natural harmony.
You can learn to create a shift in your body to get you into the sleep zone.
A Shift in Your Mind…
How to Find the “OFF” Switch in Your Head
The #1 reason people have trouble falling asleep and getting back to sleep is because they don’t know where the “OFF” switch is in their head.
Insomnia is often caused by the mental noise and fluctuations of the mind: thinking about your never-ending to-do lists, rehearsing future conversations, and strategizing about the countless “what if” or “if only” scenarios. At the end of the day, you might be feeling irritable, on-edge, scattered and want nothing more to hide under the covers.
These daily pressures are a typical part of today’s fast-paced and busy world.
But the problem happens when the thoughts don’t stop when you’re lying in bed.
Your mind might be playing games with you while you’re trying to get to sleep.
A part of you is saying to yourself “Sleep! Please just go to sleep! Relax already!” But another part of you is still thinking, wondering, and worrying. It’s almost like there is a tug-of-war going on in your own mind. But which side will win?
This disharmony often might leave you lying awake for hours, feeling discouraged, frustrated, impatient, and upset.
You know you need to get to sleep. You know you want to. But for some reason, you just can’t!
Don’t worry. It’s not your fault. And I am here to help.
This is why I’ve created the Sleep Easy Meditation. Simply by listening to this meditation, I will guide you to let go of your day and let go of your burdens. I will gently guide you to press “pause” on your to-do lists and worry-lists.
Your mind isn’t the problem. Your mind is a tool that can be used for good. The problem is in not knowing how to find the “OFF” switch to your head.
This meditation will gently and naturally guide you to turn down the volume, and allow your mind to relax.
Your natural mental state is being in peace, rest, and harmony. You can learn how to find this natural state, and enter the Sleep Zone. You deserve to give yourself this gift.
A Shift in Your Spirit…
When Your Spirit is Vibrating in Harmony with Nature, You Will Be In The Sleep Zone
When you take walks in nature, I’m sure you notice the beauty around you: the birds flying through the sky, the sun shining, and the trees swaying in the wind. There is a simple, effortless dance that’s happening around you, for you to enjoy.
And the same is true when a storm comes in. The clouds become dark, the rain is heavy, and the thunder rumbles. But even in a storm, there is excitement, beauty, and awe.
There is a harmony that can be found in nature, almost all of the time. This same beauty and harmony can be found in your innermost self – in your Spirit and in your Heart.
When you shift to vibrations of love, compassion, joy and peace, your Spirit and your Heart will be in harmony. Your spiritual vibration will automatically get you into the Sleep Zone.
You will become the eye of the storm, and the stress and burdens of life will not affect you in the way they once did. There might still be chaos going on around you, but there will be a deep peace within you.
This deep peace can become a natural part of your bedtime routine. When you lie in bed, you will feel relaxed. You will sink into your mattress and allow your pillow to support your head and neck, and your blanket to cover you with warmth. You will feel a deep peace knowing that this is your time to let it all go and just sleep.
The Sleep Easy Meditation will guide your spirit to a vibrational frequency that is in alignment with nature, and will get you into the Sleep Zone.
Your lack of sleep is affecting all areas of your life.
You might be feeling groggy and foggy minded, which is affecting your ability to be productive and work efficiently. When you are mentally tired, you are not operating at your full potential and you could be at risk of missing out on that next career opportunity.
The Sleep Zone will assist you to be more mentally alert, productive, and energized.
Your loved ones:
You might be feeling more emotional, depressed, angry, or just drained. This depressed emotional state could be negatively affecting your relationships and your ability to connect with the people you love. You might be more irritable and you might be experiencing more conflicts at home or with friends.
The Sleep Zone will support you in being compassionate with yourself and others. You will be able to communicate from a higher place because your sleep needs are being met.
If you are facing a health challenge right now, whatever it is, sleep will help your body to heal. In fact, the deepest physical healing happens when your body is at rest.
Also, more and more studies have found the link between being overweight and lack of sleep. The better night’s sleep you have, the easier it will be for your body to release the unnecessary pounds.
The Sleep Zone will help you to achieve optimal health.
Let’s face it. If you are struggling to get a good night’s sleep, then you just aren’t as happy as you could be.
You remember a time when there was a spring in your step, a twinkle in your eye, and a joyful feeling in your heart. You were happy!
The Sleep Zone will be the foundation for your new-found happiness. It is possible!
This Could Be Your Night To Get A Better Sleep
The Sleep Easy Meditation is an audio download. When you listen to it, you will be guided gently and easily into the Sleep Zone.
By simply listening to the sound of my voice, you will:
- Shift your body into the Sleep Zone… you will transition from “fight or flight” mode into “rest and digest” mode and allow your nervous system to relax
- Shift your mind into the Sleep Zone… you will let go of your to-do lists, your worries and your burdens and allow your mind to be at rest and press “pause” for the night
- Shift your Spirit into the Sleep Zone… you will shift your vibration to be in harmony with nature and have a deep knowing that you are at peace.
By getting your body, mind and Spirit into the Sleep Zone you will enjoy the deep, long, rejuvenating sleep that you deserve.
Your nights will be better.
Your days will be brighter.
Tonight can be your night to experience a better sleep. It is possible.
Who is Brendon?
Brendon is the founder of Sleep Guru. He has taught over 20,000 people the power of meditation. He is a talented teacher and through his work as a seminar leader, he found that the #1 benefit his students were getting from his meditation classes was better sleep. He realized then how lack of sleep is an epidemic that needs to change. His vision is that the Sleep Guru website, meditation audios, video courses, and e-books create a sleep transformation all over the world.
What People Are Saying About the Sleep Easy Meditation and Brendon:
“I have been using Brendon’s sleep CD since Sunday, after trying everything else to cure my insomnia. I am now slowly experiencing deeper, longer sleeps… even after waking up in the middle of the night, I listen to the CD and I can fall asleep again. Please check this out if you are experiencing any difficulty sleeping.”
“That’s the first time I’ve ever done a meditation. Very relaxing and refreshing. Thank you.”
— Mic, Kansas City, MO
“I’ve been listening to your meditation every day for 3 months now. 10 min goes by like 2. This helps me all day! Used to have a closed mind and thought meditation was very weird. Thanks again for opening up my red-neck mind!”
“Thank you so much!! This is just what I need! Thank you!”
My Unconditional Triple Guarantee:
Try it Now Risk Free for 90 Days
Guarantee #1: QUALITY – If for any reason you don’t absolutely love the audio, even if you don’t like the sound of my voice or the speed of my speech, simply drop an email to tell me that you’re sending it back and you will receive a prompt and courteous refund.
Guarantee #2: POWERFUL RESULTS — If listening to the audio meditation, and following along with my guided instructions has not created a significant positive change in your life, write to me and I will personally give you free tips and inspiring ideas to help you experience quality results. If you’re still not satisfied, you will still get a full refund.
Guarantee #3: HAPPINESS — You will start to feel easier nights and more energetic days. Inner confidence and well-being may sweep over you at unexpected moments, and as your heart, mind and soul feel more powerful, you may want to smile more and even do a happy dance. If using my Sleep Easy Meditation doesn’t spill this type of rejuvenation into your daily life, simply contact me. I will offer you the opportunity for free personal guidance or a full refund. The choice is always yours.
Drift Off To Dreamland
With the Sleep Easy Meditation, you will be able to shift your body, mind and spirit and get into the Sleep Zone, where you can access deep, restful sleep.
You deserve this so you can get more done in your day… be more productive at work, be more present with your family, be physically healthy and mentally alert.
I encourage you to fall asleep at any time during this 42-minute meditation. In fact, many people don’t make it to the end of the audio… they fall asleep sooner than they think they will.
If you wake up in the middle of the night, then just turn on this mp3 to fall back asleep easily and quickly.
Drift off to dreamland and get the deep, restful sleep you need with this Sleep Easy Meditation.
Download it immediately to your computer, iPod, smart phone, or MP3 player.
You deserve to sleep easy. Starting tonight.
Click the Add To Cart button below, and then you will get immediate access to download the MP3 audio file.